WOD-Jueves-02.10.14

A.

SNATCH

Burguerner Warm-Up10-15 mins para trabajar técnica y Touch & Go Snathes

B.

DEAD BY P. SNATCHES & BOX JUMPS

Minuto1: 1 P Snatch(40/25) + 1 Box Jump (40/50)

Minuto2: 2 P Snatch + 2 BJ

Minuto3: 3 P Snatch + 3 BJ

…. until dead

If Dead: Med Ball Run 400 mts + 50 MB Russian Twist