WOD-Jueves-02.04.15

A.

-BACK SQUAT-

Cada 2 minutos, durante 10 mins

Set1: 6 reps @ 65%

Set2: 4 reps @75%

Set3: 2 reps @ 80%

Set4: 2 reps @85%

Set5: 1 reps @90%

-Rest 2mins-

Set6: Max Reps Unbroken @80%

B.

For Time:

9 Squat Cleans @ 80/55

9 C2B-PullUps

9 T2B

7 Squat cleans

7 C2B-PU

7 T2B

5 Squat Cleans

5 C2B-PU

5 T2B

3 Squat Cleans

3 C2B-Pu

3 T2B

*Time Cut 12 mins