WOD-Jueves-01.12.16

-Week 11, Dia 4-

A.

Push Press @  65% x 5, 75% x 5, 85% x 3, 95% x 1+

Rest: Over bench KB Rows x 6-8 (AHAP)

B.

“Building Mental Toughness”

-Inspired in Rob Orlando Wod-

For 20 Mins:

Max Static D-Ball Hold @ 40/30

*Every Drop: + 1 Burpee Box jump

-Anotar Número total de Burpees BxJ-