A.

En 10 mins – Build 1Rm Squat Clean

 B.

For Time:

10  Sqt Cleans @70/50

8 Sqt Cleans @75/55

6 Sqt Cleans @80/60

4 Sqt Cleans @90/65

2 Sqt Cleans @100/70

*Despues de cada set 20 Sit Ups + 15 Push Ups