WOD – Viernes 24.01.14

A. Shoulder Push Press 

4 Sets pesados de:

Push Press  3- 5 reps

Descanso 20 seg

Hollow Rocks 10-15 reps

B. WOD

For Time:

Run 500 mts

Ring Dips x 15

Squat Cleans x 15 (50/35 kg)

Toes 2 Bar x 15

Run 150 mts

Ring Dips x 10

Squat Cleans x 10

Toes 2 Bar x 10

Run 150 mts

Ring Dips x 5

Squat Cleans x 5

Toes 2 Bar x 5

Run 500 mts

Mobility:  Caderas, tobillos y gluteus.