Mar 2013

Entreno 23.03.13

Halterofilia:

A1: Muscle Snatch – 85% x 2 x 3

A2: 2do Jalon Snatch 65% x 5 sets

A3: 2ndo Jalon Cleans 65% x 5 sets

A4: Push Jerk + Jerk  65% x 5 setsimages - Entreno 23.03.13