Mar 2013

Entreno 20.03.13

Halterofilia:

A1: Muscle Snatch – 85% x 2 x 3 

A2: Power Snatch – 80% x 2 x 4 

A3: Power Clean & Jerk 80% x 2 x 4 

A4: Dominadas – 3 set – max reps