Functional Fitness Martes 17. 

By Juan A.

Virtuosidad:  Kipping, Toes to Chest (T2C), Kness to elbows (N2E)  Toes To bar (T2B).

Acondicionamiento: 

For time:

21 Box Jumps

15 T2B

15 Box Jumps

15 T2B

9 Box Jumps

15 T2B

CORE: Acumular 3 mins de Ring L sits

Mobilidad: General, caderas y gluteos.