Weightlifting (Bench Press)

En 4 SETS
Build a 1RM w/ 5″ Pause 2cm in Chest

@Rest: 1 Rope Climb + 3 HSPU
o Work on Prog. RC/HSPU


Metcon (Tiempo)

FOR TIME

IN: 500m Run

21-15-9-6-3

HSPU
T2B

*Despues de cada set: 1 Rope Climb

OUT: 500m Run

ADV: Deficit HSPU / Legless RC