Metcon (Rondas y Reps)
4 x 3′ AMRAP
3 BMU o RMU
6 HSPU
9 Wall Balls @ 20/14
Rest 90″
*Retomando Reps
ADV:
4 x 3′ AMRAP
5 BMU o RMU
10 HSPU
5 DB Thrusters @ 22’5/15
Rest 90″
*Retomando Reps
4 x 3′ AMRAP
3 BMU o RMU
6 HSPU
9 Wall Balls @ 20/14
Rest 90″
*Retomando Reps
ADV:
4 x 3′ AMRAP
5 BMU o RMU
10 HSPU
5 DB Thrusters @ 22’5/15
Rest 90″
*Retomando Reps