CrossFit Wod Barcelona Viernes 17.11.17
Weightlifting (Split Jerk)
Build a 1RM en 5-6 sets
rest 2′-3′: work on Mu prog
Metcon (Rondas y Reps)
6′ AMRAP
3-6-9-12-15-18… etc.
DB Thrusters @ 22’5/15
Burpees with DB
Rest 2′ before next wod
Metcon (Reps)
3’ Amrap:
Max Burpee Muscle Up