18

Jul 2018

CrossFit Wod-Miércoles-18.07.18.Barcelona

Condal Crossfit Barcelona, CrossFit, Metcon, Wod For Time 0 Comments

Weightlifting (Snatch)

16′ EMOM

M1 – M4: 3 Snatch grip Push Press
M5 – M8: 3 Snatch Balance
M9 – M12: 2 Hang Sqt. Snatch
M13 – M16: 1 Sqt. Snatch @ Build a Heavy Rep

Metcon (Tiempo)

FOR TIME

12 Sqt. Snatch @ 40/30
500m Run
9 Sqt. Snatch @ 50/35
500m Run
6 Sqt. Snatch @ 60/40
500m Run

3 Sqt. Snatch @ 70/45

ADV: +10/5 KG

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