12

Abr 2018

CrossFit Wod Martes 27.03.2018-Barcelona

Condal Crossfit Barcelona, CrossFit, Metcon, Wod For Time 0 Comments

Metcon

4 SETS

2’/SET

10 DB Bench Press
10 Weighted Ring Rows feet eleved

Metcon (Tiempo)

4 RFT

40 DU
15 SDLHP @ 40/30
12 Box Jump @ 60/50
9 DBall Cleans @ 50/40

TC 12′

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