01

Oct 2018

CrossFit Wod-Martes-25.09.18-Barcelona

Condal Crossfit Barcelona, CrossFit, Metcon, Wod For Time 0 Comments

Weightlifting (Deadlift)

Warm Up:

1×5 @40%
1×5 @50%
1×3 @60%

@Rest: 100m sprint Run

Then

1×5 @65%
1×5 @75%
1x Max reps @77%

@Rest 2-3’ entre sets

Metcon (Tiempo)

3 RFT

150m Sprint Run
21 AKTBS @ 24/16
9 Burpee Box Jump @ 60/50

ADV: AKTBS @ 32/24

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