25

Jun 2018

CrossFit Wod-Martes-19.06.18-Barcelona

Condal Crossfit AMRAP, Barcelona, CrossFit 0 Comments

Weightlifting (Weighted Pull-up)

DELOAD WEEK

BUILD A 3RM

@ Rest: 5 Weighted Push Ups

5 Sets 3’/Set

*No weighted PU sub: 3-5 S. PU
*No S. PU sub: 3-5 Negative PU

Metcon (Reps)

4′ AMRAP

15-12-9

AKTBS @ 24/16
Ring Dips

2′ Rest

4′ AMRAP

15-12-9

AKTBS @ 24/16
Push Ups

*Anotar la suma total de las reps

ADV: @ 32/24 y High RD

Metcon (Reps)

Anotar las reps del 2o AMRAP

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