19

Sep 2018

CrossFit Wod-Martes-18.09.18-Barcelona

Condal Crossfit Barcelona, CrossFit, Metcon, Wod For Time 0 Comments

Skill

WOD PREP. IN 12’

ADVANCE

3 RFQ

8-10 Strict C2B o Strict Pull Up
10 2DB/KTB RDL
8 Weighted Push Ups (Build a 8RM)

90” rest

TC 12’

Metcon (Tiempo)

FOR TIME

800m Run

9 Pull Ups
21 DL @100/70

500m Run

15 Pull Ups
15 DL

300m

21 Pull Ups
9 DL

TC 16’

ADV: 9 BMU – 15 C2B – 21 Pull Ups
DL@ 100/70 – 110/75 – 120/80

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