Metcon
CORE
NOT FOR TIME
1′ Ring/Box L-Sit Hold
2′ DBall Bear Hold
30″ Ring/Box L-Sit Hold
1′ DBall Bear Hold
15″ Ring/Box L-Sit Hold
30″ DBall Bear Hold
TC 7′
Then:
300m KTB Farmer Walk (150m x2)
TC 5′
Metcon (Reps)
PARTNER WOD
15′ AMRAP
10/7 Cal Row
10 T2B
Max Ring Dips UBK
*Alternar full rounds
**Anotar la suma total de las reps
ADV: Max RMU