13

Feb 2018

CrossFit Wod-Martes-13.02.18-Barcelona

Condal Crossfit Barcelona, CrossFit, Metcon, Tabata 0 Comments

Metcon (Tiempo)

C2B PU CONDITIONING

3 RFT

9 C2B PU
20 DU
6 C2B PU
20 DU
3 C2B PU

1′ Rest entre sets

Metcon (Reps)

16′ EMOM

M1: 10 Burpee Box Jump Over @ 60/50
M2: 12 (6/6) Alt. DB Lunge @22.5/15
M3: Max BMU
M4: 40″ DBall Bear Hold@ 50/40

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