Metcon (Reps)

3 SETS

Max Reps Ubk HSPU
Then:
Max Reps UBK Ring Dips
Then:
Max Reps UBK Push ups

2’ Rest entre sets

*Anotar la suma de reps de cada set por separado


Metcon (Tiempo)

3 RFT

100m KTB/DB Farmer Walk
16/12 Cal Row
12 C2B