12

Abr 2018

CrossFit Wod Martes 10.04.2018-Barcelona

Condal Crossfit Barcelona, CrossFit, Metcon, Wod For Time 0 Comments

Weightlifting (Bench Press)

Build a 3RM en 4 Sets

2’ Set

Rest: Max weighted Ring Rows feet eleved

Or practice Butterfly Pu

Metcon (Tiempo)

5 RFT

12 Burpees Box Jump @ 60/50
24 DU
12 T2B
8 Hang DBall Cleans @ 50/40

CONTACTO

    Nombre (requerido)

    E-mail (requerido)

    Mensaje

    Single Event Page

    This is a single event page with sample content. This layout is suitable for most websites and types of business like gym, kindergarten, health or law related. Event hours component at the bottom of this page shows all instances of this single event. Build-in sidebar widgets shows upcoming events in the selected categories.

    CONTACTO