Metcon (Reps)

4x 2’ AMRAP

30 DU o 15” intentos
10 Alt. DB Snatch @22’5/15
Max Reps Strict C2B

ADV: Max Strict RMU

2’ Rest


Metcon (Rondas y Reps)

10’ AMRAP

10 C2B
10 AKTBS @24/16

ADV: @32/24