CrossFit Wod Martes 06.03.2018-Barcelona

Weightlifting (Back Squat)

PERFECT BACK SQUAT

6×4 2’/Set

2x 60% – 70% – 80%

Rest: HSPU Prog. Open St. x 3reps

Metcon (Tiempo)

FOR TIME

100 – 80 – 60 – 40 – 20 DU o 60″ int/set
50 – 40 – 30 – 20 – 10 Sit Ups
10 – 8 – 6 – 4 – 2 DBall Cleans @ 50/40
10 – 8 – 6 – 4 – 2 HSPU -OS-

TC 25′