11

Sep 2018

CrossFit Wod-Martes-04.09.18-Barcelona

Condal Crossfit Barcelona, CrossFit, Metcon, Wod For Time 0 Comments

Skill

WORK ON “PERFECT DL” in 10’

*Los Advance, mientras se realiza la técnica del DL realizaran trabajo accesorio.

Metcon

ADVANCE

2/3 RFQ

10/10 Single arm Ring Rows
10/10 Single leg KTB DL
20 Alt. Goblet KTB Reverse lunge

TC 10’

Metcon (Tiempo)

FOR TIME

21 DL @BW
500m Run
18 DL
500m Run
15 DL
500m Run
12 DL
500m Run

ADV: 100/70kg

MOD: Escoger un peso en el DL para poder realizar 21 reps unbk.
La carrera se puede bajar a 300m si es necesario

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