20

Ago 2018

CrossFit Wod-Lunes-20.08.18-Barcelona

Condal Crossfit Barcelona, CrossFit, Metcon, Wod For Time 0 Comments

Weightlifting (Deadlift)

10’ EMOM

M1: 5 DL @ 70-80%
M2: 7m HSW o Práctica

Metcon (Tiempo)

3 RFT

10 DL @ 110/80
5 HSPU
10/7 Cal Row/AB/Ski
5 HSPU

ADV: @ 120/90 – Estrict HSPU
Time Cut 10 mins

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