CrossFit Wod-Lunes-18.12.17-Barcelona

Gymnastics (Chest-To-Bar Pull-up)

STRICT C2B PU + FRONT SQUAT con 3″ de pausa en el fondo

R1:10 Ring Rows + 5 reps @ 65%
R2: 5 SPU + 3 reps @ 75%
R3: 50% of Max S. C2B PU + 1-2 reps @ 80%
R4: 50% of Max S. C2B PU + 1 heavy rep
R5: 40% of Max S. C2B PU + 1 heavy rep
R6: 40% of Max S. C2B PU + 1 heavy rep

Metcon (Tiempo)

3RFT

75 DU
50 Air Squats
15 Power Snatch @ 40/30