CrossFit Wod-Lunes-13.08.18.Barcelona

Weightlifting (Front Squat)

Build a heavy Complex:

1 Front Squat w/ 5″ Down + 2″ Pause of Bottom + 1 Front Squat

4 Sets 3’/Set

@Rest: work on Pull up/C2B

Complex Fran

For Time
7 Bar Muscle-Ups
7 Chest-to-Bar Pull-Ups
7 Chin-Over-Bar Pull-Ups
21 Thrusters (95/65 lb)
5 Bar Muscle-Ups
5 Chest-to-Bar Pull-Ups
5 Chin-Over-Bar Pull-Ups
15 Thrusters (95/65 lb)
3 Bar Muscle-Ups
3 Chest-to-Bar Pull-Ups
3 Chin-Over-Bar Pull-Ups
9 Thrusters (95/65 lb)