12

Feb 2018

CrossFit Wod-Lunes-12.02.18-Barcelona

Condal Crossfit Bad Girl, Barcelona, CrossFit, Metcon, Wod For Time 0 Comments

Metcon (Tiempo)

BODY WEIGHT DIANE

FOR TIME

21-15-9

DL @Bw
HSPU

TC 6′

Weightlifting (Front Squat)

5′ EMOM

3 Front Squats @ 75-80%

Metcon (Tiempo)

FOR TIME

20 HP Snatch @ 50/35
15/12 Cal Row/AB/Ski
10 OH Squats
15/12 Cal Row/AB/Ski
20 HP Snatch
15/12 Cal Row/AB/Ski

TC 9′

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