16

Ago 2018

CrossFit Wod-Jueves-16.08.18.Barcelona

Condal Crossfit Barcelona, CrossFit, Metcon, Wod For Time 0 Comments

Weightlifting (Snatch)

4 SETS 90″/Set

1 High Hang Sqt. Snatch + 1 Hang Sqt. Snatch @ 65-70%

4 SETS 90″/Set

2 Sqt. Snatch @ 75-80%

Metcon (Tiempo)

3 RFT

20 HP Snatch @ 40/30
15/10 Cal Row / AB / SKI
20 Alt. Front Rack Lunge @ 40/30
15/10 Cal Row / AB / SKI

ADV: @ 50/35

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