CrossFit-Lunes-04.12.17-Barcelona

Fuerza Gymnastic +  (Back Squat)

Strict C2B + Back Squat

R1: 10 Ring Rows + 5 reps Back Squat @ 65%
R2: 5 Strict Pull Ups/Ring Rows + 3 reps Back Squat @ 75%
R3: 40% of Max Strict C2B + 1-2 reps @ 80-85%
R4: 40% of Max Strict C2B + 1 Heavy rep Back Squat
R5: 40% of Max Strict C2B + 1 Heavy rep Back Squat

Time Cut: 15′

Metcon (Tiempo)

4RFT

20 HPCL @ 50/35
20 Wall Balls @ 20/14
20 DL @ 50/35