Metcon

FOR QUALITY

10-8-6-4-2

Incline DB/KTB Bench Press
Weighted Ring Rows Feet eleved


Metcon (Tiempo)

4 RFT AND REPS

5/3 Strict C2B-PU
5/3 Strict Ring Dipsh
50 mts D-Ball Bear Carry@50/30*
Max T2B Unbroken

*+25mts every Rnd

Adv: Sub C2B+RD x 3EstrictRMU