CrossFit Wod-Jueves-07.12.17-Barcelona

Weightlifting (Clean and Jerk)

5 working sets of:

1 PCL + 1 FSqt + 1 Sqt CL + 1 Split Jerk @ 65%

2’/Set

Metcon (Rondas y Reps)

15′ AMRAP

12 T2B**
9 Box Jump @ 60/50
6 CL+J Ubk @ 60/40*

*If Broken = 5 Burpees Over the Bar
** If T2B no available, estrict toes to high 1**