Fuerza Gymnastics

(Handstand Push-up)

Strict HSPU/Pike Pu

R1: 40% of Max Strict HSPU
R2: 40% of Max Strict HSPU
R3: 40% of Max Strict HSPU
R4: 40% of Max Strict HSPU
2’/Set
@Rest: 8 Row Pulls x Max cal


Metcon (Tiempo)

PARTNER WOD

FOR TIME and CALORIES

4 ROUNDS (2c/u)

A1: 100 DU + 500m MB Run
A2: Max Cal Row