A.
Bench/Floor-PRESS
En 10 mins encontrar 3 Rm, acompañar cada set de 2 x 5 Y.T.W
B.
-Team WOD-
4 sets
En parejas Alternar work/rest
60″ True Push Ups
60″ -Rest-
60″ Plate-Ground to OH- (15/10)
60″ -Rest-
60″ Box Jump Overs (40/20)
60″ -Rest-
60″ Double Unders
60″ – Rest-