A.
8′ EMOM:
m1: 3 Pos Clean Work
m2: T2B Est. Prog
B.
4′ AMRAP:
30 Burpees O.B.
AMRAP: Cleans @ 40/30
-Rest 3 mins-
3′ AMRAP
20 Burpees O.B.
AMRAP: Cleans @ 50/35
-Rest 2 mins-
2’AMRAP
10 Burpees O.B.
AMRAP: Cleans @ 60/40
* Anotar número Total de reps ejecutadas en cada AMRAP.