A.
Dead Lift @ 90% 1Rm
50% x 5, 65% x 5, 75% x 5, 85% x 3, 95% x 1 +
Rest: 30 Du’s
B.
For Time:
In: 100 Du’s
10 – 20 – 30 – 20 – 10
Db Snatch
A1: 50 mts Heavy Farmer carry
D-ball Clean
A2: 50 mts Heavy Farmer carry
A.
Dead Lift @ 90% 1Rm
50% x 5, 65% x 5, 75% x 5, 85% x 3, 95% x 1 +
Rest: 30 Du’s
B.
For Time:
In: 100 Du’s
10 – 20 – 30 – 20 – 10
Db Snatch
A1: 50 mts Heavy Farmer carry
D-ball Clean
A2: 50 mts Heavy Farmer carry