WOD-Viernes-04.10.16

-Week 7, Dia 4-

A.Skill: Push Ups, Pike, Hspu, Ring Dips.

B.

Banca-Floor Press: Wup 60% x 5,

75% x 5, 85%, x 3, 95% x 1+

Rest: Russian Dips 1-3 + Run 100

C.

-Running ‘JT’-

For time:

Run 800 mts 

21 HSPU

21 Ring Dips

21 Push Ups

Run 500 mts 

15 HSPU

15 Ring Dips

15 Push Ups

Run 150 mts 

9 HSPU

9 Ring Dips

9 Push Ups

-Time Cut 20 mins-