A.
Dead Lift 3 x 5 @ 90%1Rm
55% – 65% – 75% – 85% x 5 +
B.
Team Wod
En parejas Alternar Full sets
20′ AMRAP
4 – 6 – 8 – 10 – 12 … etc
Plate OH walking lunges
Explosive Push Ups alt
Row x Cal
A2: Rest
A.
Dead Lift 3 x 5 @ 90%1Rm
55% – 65% – 75% – 85% x 5 +
B.
Team Wod
En parejas Alternar Full sets
20′ AMRAP
4 – 6 – 8 – 10 – 12 … etc
Plate OH walking lunges
Explosive Push Ups alt
Row x Cal
A2: Rest