A.
4 SETS
a. Max Reps – Dominadas Estrictas
b. Max Reps – Ring Dips
c. Max time- Ring/Box – Lsit hold
Rest 90″
comparar con 22/12/14
B.
For Time:
MB Run 1000 mts xt:
Rest 3′
Run 700 mts xt:
Rest 2′
Run 400 mts xt:
Rest 1′
Run 150 mts xt:
A.
4 SETS
a. Max Reps – Dominadas Estrictas
b. Max Reps – Ring Dips
c. Max time- Ring/Box – Lsit hold
Rest 90″
comparar con 22/12/14
B.
For Time:
MB Run 1000 mts xt:
Rest 3′
Run 700 mts xt:
Rest 2′
Run 400 mts xt:
Rest 1′
Run 150 mts xt: