A.
-Back Squat-
Ejecutar un set cada 2 mins, durante 10 mins.
Set1: 6 reps@65%
Set2: 4 reps@75%
Set3: 2 reps@85%
Set4: 1 reps@90%
Set5: 1 reps@95%
Set6: Max Reps Unbroken @ 90%
B.
En 5 mins preparar:
GTO (C&J / P. Snatch) @ 60/45 o 5Rm
10 Wall Balls
5 Muscle ups/ C2B.Pu
C.
-10′ AMRAP-
For max Cal/Reps:
4 mins. Remo
3 mins. Wall.Ball
2 mins. Muscle Ups
1 min. GTO @ 60/45