A.
Press Hombro
3 x 3
1 x 8 (5″ neg)
1 x 15 (AFAP)
Wod1:
21 – 15 – 9
Floor Press
Cal Row
TC:5 mins
-Rest 3′-
Wod2:
5′ AMRAP:
5 HSPU
10 Box Jumps
A.
Press Hombro
3 x 3
1 x 8 (5″ neg)
1 x 15 (AFAP)
Wod1:
21 – 15 – 9
Floor Press
Cal Row
TC:5 mins
-Rest 3′-
Wod2:
5′ AMRAP:
5 HSPU
10 Box Jumps