A.
DEAD LIFT
En 10 mins Encontrar 5 Reps pesadas @ 3101
4 Sets
DL 4-6 Reps @ 90%5rm de hoy
Ring Abs Roll-Out 8-10 reps @ 3101
Rest -2-3 mis
B.
-20′ AMRAP-
21 x A.KBS (24/20)
15 x STOH-Press (30/15)
9 x Box Jumps (60/50)
RUN 400 mts
A.
DEAD LIFT
En 10 mins Encontrar 5 Reps pesadas @ 3101
4 Sets
DL 4-6 Reps @ 90%5rm de hoy
Ring Abs Roll-Out 8-10 reps @ 3101
Rest -2-3 mis
B.
-20′ AMRAP-
21 x A.KBS (24/20)
15 x STOH-Press (30/15)
9 x Box Jumps (60/50)
RUN 400 mts