WOD Martes 30.05.17

A.

Squat Snatch 5 x 3 @ 75-80%

-Only Perfect Reps –

Not TnGo, Full Control

B. MetCon:

12’AMRAP:

10 HP Snatch @50/35

50 mts MB Run

10 Lat Burpees OB

50 mts MB Run

10 T2B

MB Run = 10 reps