A.
-Tabata Mash Up-
alternar:
-Frog Stand
-Hand Stand Hold
B.
Clean Complex: Cl DL + PCL + Sqt CL + Sh2Oh
Squat Clean 3Rm
C.
5′ AMRAP:
Avanzar en la progresión:
1 HSPU + 1 Clean @ 80/55
2 HSPU + 2 Clean
3 HSPU + 3 Clean …
….
Rest 60″
….
2′ AMRAP:
Clean & Jerks Max Reps @ 60/35
….
Rest 60″
….
1′ AMRAP
Wall-Ball Max reps @ 20/14