A.

En 10 mins build a 2rm Squat Clean and Jerk

-Not touch & go-

B.

“The Bear Complex”

5 rnds : 1 Rnd cada 5 mins

1rnd= 5-7 x ( 1 P.Clean+1 F.Sqt+1 Push Press+1 B. Sqt+1 Push Press)*

incrementar peso/rnd

*sin soltar la barra