A.
PRESS BANCA o Floor Press
Set1: 5 Reps @ 80% 1Rm
Set2: 3 Reps @85% 1Rm
Set3: 3 Reps @ 95% 1 Rm
Set4: 2 reps o + @ 95% 1 Rm
B. Skill: MUSCLE UP
Escoger entre WOD1 o W2: según capacidad personal
C.
W1: FOR TIME:
12 Muscle Ups
150 mt RUN
9 Muscle Ups
150 mt RUN
6 Muscle Ups
W2: FOR QUALITY
10′ AMRAP
5 x C2B Pull-Ups
5 x Ring Dips -Estrictos
5 x High Box Jumps (tan alto como sea posible)