A.
BACK SQUAT
En 10- 15 mins encontrar-5 rep pesadas-
4 Sets
Back Squat 4-6 Reps @ 90%5rm de hoy
KB – Lateral Rows 6-8 @ 21×1
Rest 2-3
B.
Durante 12 mins:
-con un reloj constante-
A.M.Reps.A.P
1min: Squat Cleans
1min: Estrict Pull-Ups
2 min: Squat Cleans
2 mins: C2B Pull-ups
3 mins: Squat Cleans
3 mins: Kiping Pull-ups
*anotar numéro total de reps