WOD Lunes 27.02.17

A.

– CF OPEN 17.1 –

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box

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B.

CORE: 3 Rnds, not for time:

10 Hollow rocks

10 V-ups

10 Tuck ins

10″ Hollow Hold

10 Back ext

-Rest 60″-

-Cada 3:00 por 7 rds-

Run 300 mts

10 T2B