A.
3 Set Pesados
3-5 Floor press @ 20×1
1-2 Rope Climbs
Rest 3 mins
B.
20′ AMRAP
Remar 300 mts
Correr 400 mts
15 Plate Push Ups (15/10)
A.
3 Set Pesados
3-5 Floor press @ 20×1
1-2 Rope Climbs
Rest 3 mins
B.
20′ AMRAP
Remar 300 mts
Correr 400 mts
15 Plate Push Ups (15/10)