A.

Row 1Km

B.OLift

Power Snatch 

En 4 sets build a 3Rm

C.MetCon

“Isabel” 

30 Power Snatches @ 60/40

Time Cut 4 mins

Comp: 03.10.16 

D.Lift

Full Control Dead Lift @ 90% 1Rm 

40% -50%-60% x 5

Rest: 20″ L-sit