-Semana Descarga-
A.
3 x 5 Back Squat @90% 1Rm
55% x 5 – 65% – 5 – 70% x 5
B.
-8′ AMRAP-
15 banded Dead Lift @ 60/45
12 Box Jumps
-Semana Descarga-
A.
3 x 5 Back Squat @90% 1Rm
55% x 5 – 65% – 5 – 70% x 5
B.
-8′ AMRAP-
15 banded Dead Lift @ 60/45
12 Box Jumps